Showing posts from February, 2018

How can i sleep with back pain- get help now

Top tips and remedies for getting to sleep with back pain now!

Lets dive right in on this second part of sleeping with back pain. As we all knw sleeping with back pain is difficult and sometimes getting out of bed in the morning after trying to sleep is worse then going to sleep with back pain. Just putting your socks on in the morning can be hard, so how do we overcome this without expensive doctor visits or expensive prescriptions for people who do not have health insurance? Well there are many different ways to do this and don't fall victim to a lot of the non sense on the internet where people through out miss leading ways on how to help subside the back pain!

So in the last post we went over some stretches and other ways to overcome or help subside the back pain, but what are more ways to help?

Well we left off in the first post on back pain talking about remedies out there that are natural. There are so many natural remedies out there for back pain but what is the right one for…

5 Tips for sleep and back pain releif today

Back pain not letting me get to sleep!

These 2 things do not go well together at all. Is your lower back bothering you? No matter what way you toss or turn you cant find the sweet spot to help you sleep? That's okay, your in the right spot and I will show you 5 tips to help with the pain. My name is Steve and hope that you find this information useful!

Lower Back Pain is probably the most uncomfortable type of discomfort and its worse when you go to bed and especially waking up in the morning. Is tossing and turning trying to find your sweet spot in bed to get comfy waking up your spouse? is it keep you up at night? Bellow I have 5 tips on how to overcome to discomfort and get the sleep you want!

Did you know that there are back stretches to help relieve lower back pain? I'm sure you did but did you also know that there are stretches that are out on the internet that are actually bad for you lower back, they might make you feel good in the moment but they are actually making matt…

Cant sleep- Read this and be inspired

What keeps you up at night

So whats keeping you awake at night? is it the bills ? are you out of a job? are you looking for ways to make money because there are some new added expenses in your life?
Why? these are things you cant stay awake wondering about? you cant just sit there and think about how bad things might be because you don't have any money! you need to be awake because your thinking about ways to come above things that are holding you down and conquering them!
I'm not talking about just thinking about them and wishing you could do them. Any human being is capable of anything at any point in life but its up to you to decide if your going to do it or not! its up to you if your going to put that plan on paper and then get it into motion.
So you have a plan and you wrote it down on paper, well that's good but its not good enough! You need to do more and you can do more but how much more are you willing to do! Are you willing to stay up a little bit later to make sure …

how to stop grinding your teeth at night-bruxism fix

Bruxism during sleep and 2 easy ways to stop it now!

Because grinding often occurs during sleep, most people are unaware that they grind their teeth. However, a dull, constant headache or sore jaw when you wake up is a telltale symptom of bruxism. ... He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and excessive wear on your teeth.
How Do I Find Out if I Grind My Teeth?

Because grinding often occurs during your sleep, most people are unaware that they grind their teeth. However, a dull, constant headaches or even sore jaw when you wake up is a telltale symptom of bruxism. Many times, people learn that they grind their teeth by their loved one who hears the grinding at night.

If you suspect you may be griding your teeth at night, you may want to look into a mouth piece for when your sleeping to reduce the chances or eliminate the chances of harm to your teeth. examine your mouth and jaw for signs of bruxism, such as jaw tenderness and excessive wear on…

Sleep hypnosis

Incredible sleep hypnosis information you may find intriguing

Have you ever wondered what sleep hypnosis is and if its something you should be doing for the better sleep and the better of your well being? If you happened to know more about this type of a natural remedy will it intrigue you, and help you decide if sleep hypnosis is right for you?

What is sleep hypnosis

sleep hypnosis is when your in a state of hypnosis, your awake and curious but focusing on something so intently that your in an alerted very relaxed state of mind. Therapists sometimes use hypnosis to help patients become more susceptible to changing unhealthy habits (such as smoking) or as a therapeutic strategy to help reduce pain or mood disorder, anxiety, depression gastrointestinal
disorders and other health problems or illness. Hypnosis can be also used to help people sleep better especially people with chronic sleep disorders.

So how does sleep hypnosis improve sleep?

If your having trouble with sleep like insomnia or…

Russian sleep experiement- the truth about it (pt.2)

The Russian Sleep Experiment and The Truth

So just to start off I don't want anyone to think I'm always intrigues by strange stories like this! It was one that happened to pop up into my head when I was reading my book and thought I would share it with you because its something that kind of always stuck with me and freaked me out a bit. I have a much happier, cool and motivating story which is what I'm normally into but ill share that another time!!

So lets dive in!!

Most people say this story is a load of B.S and say its a creepy camp fire story that started, just like the one about slender man did. This story in particular originated back in 2010 on "Wiki Creepy Pasta" Which I've never heard of before. I'm not sure if anyone who is reading this has heard of it but its news to me!

2010 seems to be soo long ago, wow! lol

Some people say its true because back in the WW2 era the Germans where conducting some strange experiments with humans and actually cond…

Russian sleep experiment-Interesting story (pt1)

The Russian sleep experiment

So I'm not sure who knows about this story, I do think its interesting in ways and wanted to share it with everyone because I think its a great way for us to share thoughts on some of the things that have happened in history and it could perhaps provide you with some reading material if your having are hard time with sleeping and need something to take your mind off sleep.

Before I get into the story which is a very strange one there is a lot of speculation on this story whether its true or not and ill explain all the reason why people say its not, why people say it is, and ill share my stories on it too.

Let the story begin (might be spooky in say your warned.)

So in the early 1940's during the WW2 time frame there was a team of Russian researchers who decided it would be a good idea to take 5 prison inmates and conduct a sleep experiment on them! Sleep wasn't what they had in mind though, their idea was to see how long a human could go…

Sleepy's- 5 Steps to fall asleep fast

Sleepy's- 5 Steps to fall asleep fast

There are many different ways to fall asleep and to fall asleep fast. Some work great for "some" people and others not so great for "some" people, the trick is to finding which one will work best for your needs! I will show you the top most popular 5 that worked for me and work for other people, and I hope you get great results from this!

Side note before we get into this- If you are looking for snoring solutions as well please visit this link here, and if your looking for ways to discover how you can create a positive sleeping space and creative sleeping tips click here. I know some people are looking for Herbal/Natural remedies so you can click here!

Okay all the click are out of the way so here we go!

How to fall asleep fast- 5 popular tips

Breathing Exercise- 

1. Breath in through your nose for 4 seconds.
2. Hold for 5-6 seconds, which ever is more comfortable with you.
3. breath out through your mouth trying to make the exhal…

My snoring solution- snoring remedies

How to stop snoring now

Hello everyone, today if you haven't had a chance to view the rest of the site I would like to tell you about my snoring solution that worked for me. I was a snorlax for years and at a young age too, and this doesn't apply to just someone in my age group it applies to everyone! First I just want to share some information with you on snoring!

Problems with snoring

- you wake up with a dry mouth
- You can snore so loud it wakes you and your partner up!
- Its loud and can be embarrassing!
- You can actually be at risk for developing serious health problems including obstructive sleep apnea.

Sleep apnea creates a few problems

1. Interruption of breathing lasting a few seconds up to a few minutes
2. partial or total blockage of your air ways
3. having to use a machine at night when your sleeping to help you breath and to make sure if there is a blockage you still have the ability to breath.

What is snoring caused by?

So the same goes for both males and females- when we …