Posts

Showing posts from February, 2018

How to stop snoring- snore strap review part 1

Image
Hey guys and Gals,


So, I have officially started a YouTube channel, although there are only a few videos up I intent to keep posting more to up my comfort level and to help summarize and make things clear for you guys, and so you can get to know the guy behind the post!
Again, in my video I did apologize for not posting too much but I was posting on my investment site, my followers had been asking where I was, so I went back over just to keep everyone in the loop and to let them know what was going on!


So, I would like to bring everyone up to speed and not to be repetitive, I did finally start that YouTube channel and I’m very excited about it, its just another way for us to connect and interact and make comments and ask questions! Still a little new but I will get the hang of it!


Next video I promise not to have the film vertical, however I will make sure its horizontal!


We are going to dive right into snoring and why the strap is so important and why it worked for me, including herbal re…

Sleep and snoring help (questions)

Image
Okay ladies and gents I have some questions I want to ask you guys!

1. If you could instantly eliminiate your #1 single biggest problem, your headache right now, and what absolutely positively has to change what would it be and why?

2. If we were to sit down 1 year from now and we had a discussion about snoring or sleep 12 months from now what would you say? what's changed ? what's different? how would your respond?

3. if your where to think about the type of sleep you wanted or think about why you want to stop snoring and the benefits it would have for you, what would you say to me? whether its to help you sleep or help your spouse sleep how would you answer that question!

Let me know your answers by leaving a comment or sending an email. I would love to hear what you guys and gals have to say! it will help me produce content that helps you all out and it will enable me to be more direct, instead of covering many topics some of which you may not care about, I can focus on 1 o…

My snoring solution- Snoring aids

Image
How to stop snoring

If your looking to stop snoring now whether it is for the sake of your partners sanity or for yours, you have come to the right place. I'm going to show you tips that have helped me stop snoring and also show you some remedies for snoring in the next part to this 3 part series (might go to 4, we will see how spacing works etc...plus I don't want to bore you!)

1. Have you considered changing your sleep position? sometimes a full length body pillow is just what you need because it will support your entire body not only making you feel more comfortable but " it enables you to maintain sleeping on your side and can make a dramatic difference" Another way to stop yourself from lying on your back takes me back to medieval times but it works for some people and that's tapping tennis balls to the back of your pajamas...sounds crazy but of course this is something that we don't actually want to do...because it will cause back pain!...

2.Avoid alcohol …

7 Natural awsome sleep remedies that actualy work

Image
7 super awsome all natural sleep aids that actually work

Our sleep is precious time that allows our body to heal and rejuvenate, and without enough sleep, our health suffers a lot!...and we don't need that or want it right...That means we must find ways to get proper rest. Unfortunately, many people either cant sleep or don't get enough sleep, which is where 100% natural sleep aids come in to play!
the amount of sleep needed each night varies, but for adults getting at least seven hours every night is absolutely crucial to having a healthy mind and body, and when we don't get enough sleep, our bodies aren't the only things that suffer. The centers for Disease Control and prevention reports that a whopping 49.2 million people have trouble with focus due to lack of sleep, and the National Highway Traffic Safety Administrations in USA and Canada reported that millions of people nod off while driving!...has this ever happened to you?
"Quick story, this actually happened…

ASMR autonomous sensory meridean response (review) headphone edition

Image
ASMR autonomous sensory meridian response (review)

Hey everyone so while I was thinking about it I decided to put one more video out but a special one! this is a review on the ASMR system I use. I have 2 different ones that I love so much for so many different reasons!








So the first review is going to be on the ASMR system that is actually like a nice light very soft cloth band that you wear and has speakers that play your favorite peaceful sounds or white noise! I love this one soo much it has to be the best for convenience because when your wearing it you don't have to worry about it falling off nor do you need to worry about getting up out of bed if you want to shut it off. you have the convenience of taking it absolutely everywhere with you and if your in a place sleeping where there are other people present or where there is no power you still have you ASMR with you for you quality sounds. I really like the sound of the water slowly moving and the calming breeze that blow so sof…

Natural remedies to help me sleep-no sleep help (pt.4)

Image
Natural remedies to help me sleep!

Here are some good things that helpyouget to sleep if your experience difficulty sleeping or insomnia and the best part is they are all natural and easily accessible. No having to worry about making doctor appointments or going through awkward testing.  These are things I have tried and read in the book about natural remedies for sleep which I will do a review on in another post!
So before you rush to the drug store to buy some over the counter synthetic  sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep, but they can also promote muscle relaxation for that sore back when your in bed!! 
Sleep well and sleep much better! that's the goal right ?
If sleep has plunged to the bottom of your list don't worry you are not alone! and that's why I'm building this blog, for people who have gone through similar things as me and to help them jump through the pointless hoops I have. The…

No sleep-sleep help (pt.3) all natural sleep aid

Have you considered moving away from synthetic sleep aids and thought about the benefits of something that is all natural?



Have you used a sleep aid before? have you ever had the experience of jet lag the next day or felt very groggy or cloudy! have you even thought you like how it may help you get to sleep but the morning sleep hangover is just to overwhelming?

If you answered yes to all of these questions then you might want to look into an All natural sleep aid in particular the one the is linked to this page. Not only is it easy on the wallet but it reduces stress and anxiety associated with not being able to sleep and insomnia!

I still have a bottle and use it here and there when needed but this stuff actually work! I fall asleep quick, I have a deep sleep and wake up time is actually natural feeling and no hindrance of a sleep hangover at all. No drowsiness in the morning at all!


I remember the first time being skeptical because it was herbal but when I realised how much better …

Why cant I sleep-Recap

Hello follow non sleepers

So If you haven't had a look at the series that on Creative Sleep Tips (pt.1) and (pt.2) then you should definitely take a look so you can be up to speed on what we have covered so far and find some of the great tips that we have taken a look at.


So just to recap and make sure we are all still on the same page I just wanted to take a look back and make sure we all know what we have covered so far!

These are all tips I have read in 3 special books and also learned from the many doctors I have seen and tests that I have gone through to finally get to where I' am now which is being able to sleep and I want to share all of this with everyone to avoid costly doctor visits and tests and to help someone who maybe cant afford to pay for all of these doctor visits because it is expensive however maybe your insurance covers it! so yay if it does!

First before we get to much further into the recap I just wanted to point something out we should all do and try...ma…

Insomnia and what causes insomnia

Insomnia and what causes insomnia


Insomnia can be cause by psychiatric and medical conditions, unhealthy sleeping habits like we talked about in sleep help parts 1 and 2, specific substances, and or certain biological factors. Recently researchers of the sleep foundation have seriously begun to think about insomnia as a problem of our brains not being able to turn off (hamster wheel syndrome)
Believe it or not our brains have 2 cycles, a sleep cycle and a wake (work or on cycle) and when one is turned on the other turns off!-insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive. its important to understand first what could be causing your sleep difficulties!
Like we said its a team effort and we will figure it out!

Some Medical Causes of Insomnia
There are many medical conditions that can lead to insomnia...if your wondering how I learned all of this its because of all the books I read when I wasn't able to sleep, plus sleeping tests an…

No Sleep-Sleep Help and Sleep Creativity (pt.2)

Hello again everyone!

If you have read part 1 that's great...really I mean it...its best to absorb all of the parts to this segment so your armed with tips and tricks that helped me when I had issues with insomnia...and to recap a little about me yes..yes I did do the testing where you sleep in the hospital with machines hooked up to you to monitor your sleep pattern.

Lets get into it!!

However without further adew here are more tips to practice, along with a 1 week challenge!!

Questions to ask yourself- do I smoke? Do I drink tea, coffee or any other stimulate in the P.M? If you answered yes to 1 or all of those you should think of what time you do "these things at" and when you go to bed? Now after reading part 1 did you start a routine for what time you go to bed and wake up? If so you should practice no caffeine after supper and no smoking an hour before bed...i know it's hard I smoke to but it helps, trust me. Because these are all stimulate we, as hard as it is nee…

No Sleep-Sleep Help and Sleep creativity (pt.1)

Image
No Sleep-Sleep help and sleep creativity (pt.1)


51 sheep, 52 sheep, 53 sheep, 54 sheep ugh, why am I still awake...oh well its only, 3AM!! we've been there before, everyone reading this has been!
Sleep is so important, one of the most important things we do and it is easier said than done for some of us, and we will show you how sleep is tied to our physical and mental health! Not getting enough sleep can also lead to high blood pressure, heart attacks and aneurisms!

So today I am going to share with you 5 steps to developing a better sleeping ritual for the well rested goodnight sleep we need!

We all know that we feel groggy and slow when we don't get enough sleep, and that is not the only thing that bad sleep has an effect on our bodies, so I will show you 5 Steps that you can start practicing to get that great feeling up lifting sleep.
some nights we all stay awake worrying about that presentation we have to give in the morning, or we think about job interview or bills, an…