7 Natural awsome sleep remedies that actualy work

7 super awsome all natural sleep aids that actually work

Our sleep is precious time that allows our body to heal and rejuvenate, and without enough sleep, our health suffers a lot!...and we don't need that or want it right...That means we must find ways to get proper rest. Unfortunately, many people either cant sleep or don't get enough sleep, which is where 100% natural sleep aids come in to play!

the amount of sleep needed each night varies, but for adults getting at least seven hours every night is absolutely crucial to having a healthy mind and body, and when we don't get enough sleep, our bodies aren't the only things that suffer. The centers for Disease Control and prevention reports that a whopping 49.2 million people have trouble with focus due to lack of sleep, and the National Highway Traffic Safety Administrations in USA and Canada reported that millions of people nod off while driving!...has this ever happened to you?

"Quick story, this actually happened to me a few years ago when I was having trouble with sleep and another cherry on top of the cake was that I worked over night and then had a 1 hour commute home, I had a brand new jeep at the time and when i was about halfway home I was in the fast lane and ended up nodding off. I ended up hitting the guard rail and wrecking the one fender flare on the side of the jeep, luckily I was okay and everyone else was okay and there was no accident with other people and I was still able to get home thank god!...my poor jeep though...well here I am to tell the story!"

Luckily this problem doesn't have to continue. its all about lifestyle changes and if you have been keeping up with the posts then you will know what I'm talking about!....for those of you who haven't take a quick skim through the 4 part series and you will know what we all mean! "Its a supper easy simple thing and we are all able to do it and its free information so why not consume it ALL lol!"
like using the following safe, natural sleep aids and focusing on getting the sleep you need, in order to stay refreshed alert and at your absolute most positive personal best!!

Natural sleep aids

we have actually covered some of them in the Natural Remedies post so I will try to avoid being repetitive! The ones that I have mentioned before I will just put the names of them with no explanation of them and a link over to amazon so you can get them at the best price I'm sure. That's where I bought all of my sleep aid stuff its so much cheaper than Walmart, target, drugstores and other department stores and you order gets right to your door!
In our bodies we have something called circadian rhythm. By being in sync with that rhythm, we can very easily improve our sleep! A regular sleep and wake pattern like we talked about before is so important because that's part of what helps your have the natural deep sleep and allows you to wake up feeling refreshed positive and motivated!!

Sleep hygiene is so important laddies and so is avoiding stimulants like too much coffee before bed. Some of us and myself included could have a coffee before bed and possibly fall asleep but the thing is that when you do this you aren't sleeping deeply like you need to in order to feel positive and super awsome the following morning when you wake up! as you know from the other posts we all know that we need to get those electronics away from us when we are in bed "which means get them out of the bedroom if you can" doing this will play a factor in better sleep because of the blue light and also avoids nomophobia.

Thankfully, good sleep hygiene combined with natural sleep aids that fit your body, lifestyle, belief and ones that you aren't allergic to if you have any allergies, can make all the difference in the world, and lets you take care of that body and mind craving sleep you need.

In the other post (natural remedies pt.4 of a 4 pt. series talks about calcium magnesium combo, valerian root, melatonin, lavender and lavender filled pillow.)

so I know I talked about food and not going to bed stuffed but read this and you will understand! Do you know that feeling you get when you eat a huge turkey dinner? or certain foods most commonly turkey though make you feel tired right!? well I'm not saying to sit down to a turkey dinner before bed lol what I'm talking about is Tryptophan! Yes that sleepiness you feel after that turkey dinner  is no joke. Tryptophan is an amino acid that can help the brain get into a relaxed state, similar to serotonin and (melatonin) which is one we talked about!
You can actually get L-Tryptophan from carbs, particularly 100 percent whole grain oats, brown rice, or quinoa or the actual supplement and all of these sources are great for your body, so many upsides to natural remedies! (choose to learn more about L-Tryptophan? click the link and you may also choose to buy it as well!)

eep Assisting Essential Oil Blend- It's no secret that essential oils are a natural method for just about anything you can think of, and sleep is no different. Prescription medications can and almost always will cause uncomfortable side effects and make you feel jet-lagged upon waking up, among other negative side effects. Sleep Assisting Essential Oil Blend, on the other hand don't cause these adverse reactions. (choose to learn more about Sleep Assisting Essential Oil Blend? click the link and you may also choose to buy it as well!)

Lastly Passion Flower for calming and restful sleep. it helps with anti anxiety effects and when we have any anxiety at all it can make us feel uncomfortable but also greatly effect how we sleep because you cannot seem to turn your brain off! Passion Flower can provide you with the calming effect needed to help stop that vicious cycle of thought when your trying to get that rest you desperately need and want! (choose to learn more about Passion Flower? click the link and you may always choose to purchase it as well!)

As I sign off I hope one of these choices you work with are great for you and when using the one you choose I recommend using a journal to track your progress and results to better determine what works the absolute best for you, and make sure you get a good nights sleep every night! Your health depends on it and choosing the right natural remedy from this post or the natural remedy post pt.4 will help you master your sleeplessness battle!

Stay tuned everyone for more updates and information to help you with your sleep, insomnia, sleep paralysis, snoring and soo much more! I'm excited to bring all of this to you from my almost 4 years of not being able to sleep and enduring all four of the described troubles. Together we will knock this out of the park and hopefully help you all!


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