Unbeleivable tips and remedies to sleep now and how stop snoring today

ASMR autonomous sensory meridian response (review) Hey everyone so while I was thinking about it I decided to put one more video out but a special one! this is a review on the ASMR system I use. I have 2 different ones that I love so much for so many different reasons! So the first review is going to be on the ASMR system that is actually like a nice light very soft cloth band that you wear and has speakers that play your favorite peaceful sounds or white noise! I love this one soo much it has to be the best for convenience because when your wearing it you don't have to worry about it falling off nor do you need to worry about getting up out of bed if you want to shut it off. you have the convenience of taking it absolutely everywhere with you and if your in a place sleeping where there are other people present or where there is no power you still have you ASMR with you for you quality sounds. I really like the sound of the water slowly moving and the calming breez...

Natural remedies to help me sleep! Here are some good things that help you get to sleep if your experience difficulty sleeping or insomnia and the best part is they are all natural and easily accessible. No having to worry about making doctor appointments or going through awkward testing.  These are things I have tried and read in the book about natural remedies for sleep which I will do a review on in another post! So before you rush to the drug store to buy some over the counter synthetic  sleep medication, try one of the following natural sleep remedies. Many of these can not only help you fall asleep, but they can also promote muscle relaxation for that sore back when your in bed!!  Sleep well and sleep much better! that's the goal right ? If sleep has plunged to the bottom of your list don't worry you are not alone! and t hat's why I'm building this blog, for people who have gone through similar things as me and to help them jump thr...

Hello follow non sleepers So If you haven't had a look at the series that on Creative Sleep Tips (pt.1) and (pt.2) then you should definitely take a look so you can be up to speed on what we have covered so far and find some of the great tips that we have taken a look at. So just to recap and make sure we are all still on the same page I just wanted to take a look back and make sure we all know what we have covered so far! These are all tips I have read in 3 special books and also learned from the many doctors I have seen and tests that I have gone through to finally get to where I' am now which is being able to sleep and I want to share all of this with everyone to avoid costly doctor visits and tests and to help someone who maybe cant afford to pay for all of these doctor visits because it is expensive however maybe your insurance covers it! so yay if it does! First before we get to much further into the recap I just wanted to point something out we should all do ...

Insomnia and what causes insomnia Insomnia can be cause by psychiatric and medical conditions, unhealthy sleeping habits like we talked about in sleep help parts 1 and 2, specific substances, and or certain biological factors. Recently researchers of the sleep foundation have seriously begun to think about insomnia as a problem of our brains not being able to turn off ( hamster wheel syndrome) Believe it or not our brains have 2 cycles, a sleep cycle and a wake (work or on cycle) and when one is turned on the other turns off!-insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive. its important to understand first what could be causing your sleep difficulties! Like we said its a team effort and we will figure it out! Some Medical Causes of Insomnia There are many medical conditions that can lead to insomnia...if your wondering how I learned all of this its because of all the books I read when I wasn't ...

Hello again everyone! If you have read part 1 that's great...really I mean it...its best to absorb all of the parts to this segment so your armed with tips and tricks that helped me when I had issues with insomnia...and to recap a little about me yes..yes I did do the testing where you sleep in the hospital with machines hooked up to you to monitor your sleep pattern. Lets get into it!! However without further adew here are more tips to practice, along with a 1 week challenge!! Questions to ask yourself- do I smoke? Do I drink tea, coffee or any other stimulate in the P.M? If you answered yes to 1 or all of those you should think of what time you do "these things at" and when you go to bed? Now after reading part 1 did you start a routine for what time you go to bed and wake up? If so you should practice no caffeine after supper and no smoking an hour before bed...i know it's hard I smoke to but it helps, trust me. Because these are al...

No Sleep-Sleep help and sleep creativity (pt.1) 51 sheep, 52 sheep, 53 sheep, 54 sheep ugh, why am I still awake...oh well its only, 3AM!! we' ve been there before, everyone reading this has been! Sleep is so important, one of the most important things we do and it is easier said than done for some of us, and we will show you how sleep is tied to our physical and mental health! Not getting enough sleep can also lead to high blood pressure, heart attacks and aneurisms! So today I am going to share with you 5 steps to developing a better sleeping ritual for the well rested goodnight sleep we need! We all know that we feel groggy and slow when we don't get enough sleep, and that is not the only thing that bad sleep has an effect on our bodies, so I will show you 5 Steps that you can start practicing to get that great feeling up lifting sleep. some nights we all stay awake worrying about that presentation we have to give in the morning, or we think ab...

First Post... So since your here I take it your not getting any sleep! well Neither was I about 3 years ago and its funny to think about how many different factors play into not getting any sleep! Doctors will always try to say its one thing when its something totally different, I think a lot of doctors only want to try and push pills on this problem and that isn't always the right solution and in this blog I'm going to cover many different things I went through when I wasn't sleeping and how I eventually overcame it! It didn't happen over night unfortunately but it almost seems like it was an overnight things when I couldn't sleep at night, sometimes I would pass out in the afternoon on days I wasn't working and that was the end of me...that small nap would make the no sleep situation even worse. Yes I know you shouldn't nap and its not like I was trying to but sometimes the need for one does over come us once in a while. Another thing is snoring...