Unbeleivable tips and remedies to sleep now and how stop snoring today

Insomnia and what causes insomnia Insomnia can be cause by psychiatric and medical conditions, unhealthy sleeping habits like we talked about in sleep help parts 1 and 2, specific substances, and or certain biological factors. Recently researchers of the sleep foundation have seriously begun to think about insomnia as a problem of our brains not being able to turn off ( hamster wheel syndrome) Believe it or not our brains have 2 cycles, a sleep cycle and a wake (work or on cycle) and when one is turned on the other turns off!-insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive. its important to understand first what could be causing your sleep difficulties! Like we said its a team effort and we will figure it out! Some Medical Causes of Insomnia There are many medical conditions that can lead to insomnia...if your wondering how I learned all of this its because of all the books I read when I wasn't ...

Hello again everyone! If you have read part 1 that's great...really I mean it...its best to absorb all of the parts to this segment so your armed with tips and tricks that helped me when I had issues with insomnia...and to recap a little about me yes..yes I did do the testing where you sleep in the hospital with machines hooked up to you to monitor your sleep pattern. Lets get into it!! However without further adew here are more tips to practice, along with a 1 week challenge!! Questions to ask yourself- do I smoke? Do I drink tea, coffee or any other stimulate in the P.M? If you answered yes to 1 or all of those you should think of what time you do "these things at" and when you go to bed? Now after reading part 1 did you start a routine for what time you go to bed and wake up? If so you should practice no caffeine after supper and no smoking an hour before bed...i know it's hard I smoke to but it helps, trust me. Because these are al...

No Sleep-Sleep help and sleep creativity (pt.1) 51 sheep, 52 sheep, 53 sheep, 54 sheep ugh, why am I still awake...oh well its only, 3AM!! we' ve been there before, everyone reading this has been! Sleep is so important, one of the most important things we do and it is easier said than done for some of us, and we will show you how sleep is tied to our physical and mental health! Not getting enough sleep can also lead to high blood pressure, heart attacks and aneurisms! So today I am going to share with you 5 steps to developing a better sleeping ritual for the well rested goodnight sleep we need! We all know that we feel groggy and slow when we don't get enough sleep, and that is not the only thing that bad sleep has an effect on our bodies, so I will show you 5 Steps that you can start practicing to get that great feeling up lifting sleep. some nights we all stay awake worrying about that presentation we have to give in the morning, or we think ab...

First Post... So since your here I take it your not getting any sleep! well Neither was I about 3 years ago and its funny to think about how many different factors play into not getting any sleep! Doctors will always try to say its one thing when its something totally different, I think a lot of doctors only want to try and push pills on this problem and that isn't always the right solution and in this blog I'm going to cover many different things I went through when I wasn't sleeping and how I eventually overcame it! It didn't happen over night unfortunately but it almost seems like it was an overnight things when I couldn't sleep at night, sometimes I would pass out in the afternoon on days I wasn't working and that was the end of me...that small nap would make the no sleep situation even worse. Yes I know you shouldn't nap and its not like I was trying to but sometimes the need for one does over come us once in a while. Another thing is snoring...